Best Cancer Fighting Foods

best cancer fighting foods

Cancer dies when you start eating these best cancer fighting foods.

  1. Broccoli

broccoli

A cruciferous vegetable that comes from the same family as cauliflower, kale and cabbage.

There is a component called sulforaphane in cruciferous vegetables that helps to kill cancer stem cells and depreciating the rate of tumor growth.

Sulforaphane has the ability to work against the harmful enzymes such as HDAC ,  HDAC enzymes reduces the immunity of genes and as result tumor growth becomes fast. Definitely Sulfophane can save the body by acting against HDAC.

It is also found that sulforaphane can normalizes DNA methylation which is really important for cell functions and suppressing bad genes.

Broccoli is crucial because it is rich with sulforaphane.

2. Garlic

garlic

AS the other members of the allium family ex: shallots , leeks and onions garlic consists with strong and powerful antioxidants that can facilitate the removal of free radicals from the body.
Raw garlic can help fight colon, esophageal, stomach and breast cancers.
Other than destroying cancer cells , garlic can also reduce blood pressure  and cholesterol levels, increase the immunity levels drastically and improve the brain function.
Chopping garlic is really important because it release cancer fighting agents.

How to consume??

Chop  a clove of fresh garlic.
Crush the chopped garlic
Add to whatever recipe or food that you like.

But keep in mind taking high amount of garlic can be also harmful, because sometimes it causes for certain allergic reactions and stomach disorders.

3. Berries

Berries

Rich in cancer fighting phytonutrients.
Ex : strawberries , blueberries , goji berries and even black raspberries.

Black Raspberries contain a very high amount of phytochemicals known as anthocyanins.

These phytochemicals inhibit the growth of cancerous cells and also inhibit the formation of brand-new blood vessels.

Berries are also effective in reducing the risk of esophageal ,colon ,oral and skin cancers.

4. Tomatoes

tomatoes

Best dietary source of lycopene, a carotenoid/antioxidant that bring about the red hue.

Lycopene can act against certain cancers including endometrial cancer, prostate cancer, lung cancer and stomach cancer. The antioxidant is also effective in fighting lung, prostate and stomach cancer.

NFCR-funded researcher Dr. Helmut Sies, a world-renowned scientist in the field of cancer prevention, discovered that lycopene has the highest antioxidant capacity of carotenoids (colorful pigments in fruits and vegetables).

How to consume?

Just cook them, important thing is heat increase the concentration of lycopene your body is able to absorb.

Lycopene is a lipid soluble compound which means it increase it’s bio availability when cooked with oil.

5. Walnuts

walnuts

Walnuts contain phytosterols, phytosterols are cholesterol like molecules that have the ability to depreciate the rate of growth of cancer cells.

Walnuts can protect against prostate cancer and breast cancer.

It can slow down the tumor growth.

 “Recent studies trying to understand this association have suggested that eating nuts, particularly when eaten in place of red or processed meat or refined grains, can lower inflammation in the body. High inflammation is associated with cancer risk, including breast cancer.”

Dr Shelby Tworger, Ph.D., associate center director for Population Science at Moffitt Cancer Center

As a part of this research, it was experimented with a group of women, 2 ounces of walnuts per day were consumed by them until the surgery. Unbelievably they had showed a significant change and reduction in tumor growth compared with once who didn’t consume.

But you have to be aware of the fact that, if you have any nut allergy you should not take walnuts.

 

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